Description
Tahini, also known as tahina, is a smooth and creamy paste made from ground sesame seeds. With its rich nutty flavor, tahini is a beloved staple in Middle Eastern, Mediterranean, and North African cuisines. Made by grinding hulled sesame seeds, tahini is used in a multitude of dishes. It is a key ingredient in traditional favorites like hummus, baba ganoush, and halva. Tahini is also widely enjoyed as a spread, salad dressing, sauce for falafel or grilled meats, or as a flavorful addition to various dips and sauces. Beyond its delicious taste, tahini boasts impressive nutritional benefits, containing healthy fats, protein, fiber, and essential minerals such as calcium, iron, and magnesium. Additionally, tahini is gluten-free, vegan, and dairy-free, catering to a range of dietary preferences. With its versatility and nutrient profile, tahini adds a delightful touch to diverse culinary creations.
