Description
Horse gram, also known as Macrotyloma uniflorum, is a highly nutritious legume consumed in various parts of the world. This versatile legume, often referred to as “kulthi” in India, is valued for its rich protein content, dietary fiber, and abundance of vitamins and minerals. It finds its place in a wide array of culinary creations, including soups, stews, curries, and salads. Horse gram is also recognized for its potential health benefits, such as aiding digestion, managing weight, and supporting blood sugar control. Traditional medicine systems like Ayurveda have employed horse gram for its diuretic and anti-inflammatory properties, addressing issues related to digestion, respiratory health, and urinary disorders. With its nutty and earthy flavor, horse gram adds depth to dishes while providing a wholesome and nourishing addition to one’s diet. Although it may be less commonly found in some regions, specialty stores or online markets often offer horse gram for those seeking its unique taste and nutritional advantages.
