Description
Green peas, also known as garden peas, are a type of pulse that belongs to the legume family. These small, spherical legumes are typically light green in color and are widely enjoyed for their sweet and delicate flavor. Green peas are not only delicious but also highly nutritious. They are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for various functions in the body, including tissue repair and the production of enzymes and hormones. In addition to protein, green peas are rich in dietary fiber, which promotes healthy digestion and aids in maintaining regular bowel movements. They also contain important vitamins and minerals, such as vitamin C, vitamin K, folate, and manganese, which contribute to overall health and well-being. When cooked, green peas have a tender texture and a slightly sweet taste. They can be enjoyed as a standalone side dish, added to salads, soups, and stews, or used in a variety of recipes. Green peas also lend themselves well to being pureed into dips or added to stir-fries, providing a vibrant and nutritious element to meals.
