Description
“Faba Split” typically refers to whole fava beans or broad beans. Fava beans are large, flat, and green beans that belong to the legume family. They have a distinct flavor and are commonly consumed in various cuisines around the world. Whole fava beans are often used in both fresh and dried forms. Fresh fava beans have a slightly sweet, earthy taste and a tender texture. They can be cooked and added to salads, stews, pasta dishes, or pureed into dips such as hummus. Dried fava beans, on the other hand, need to be soaked and cooked before consumption. They have a denser texture and a nuttier flavor compared to fresh fava beans. Dried fava beans are often used in soups, stews, and casseroles, where they add a hearty and rich taste. Fava beans are not only delicious but also offer several health benefits. They are a good source of plant-based protein, dietary fiber, and essential nutrients such as folate, manganese, and iron. Fava beans are also known for their high content of antioxidants and phytonutrients, which contribute to their potential health-promoting properties.
