Description
Bajra, also known as pearl millet, is a nutritious and versatile grain that has been cultivated for thousands of years. It is widely consumed in various parts of the world, particularly in Africa and Asia, where it serves as a staple food for many communities. Bajra has a robust, drought-resistant nature, allowing it to thrive in semi-arid regions with poor soil conditions. The grain itself is small and round, resembling tiny pearls, hence the name “pearl millet.” It has a hard outer layer, which protects the valuable nutrients within. Nutritionally, bajra is rich in carbohydrates, dietary fiber, and essential minerals such as iron, magnesium, and phosphorus. It also contains notable amounts of protein and B-vitamins, making it a valuable source of nutrition, especially in regions where access to diverse food options is limited. One of the significant advantages of bajra is its gluten-free nature, making it a suitable grain for individuals with gluten intolerance or celiac disease. It offers a nutritious alternative to wheat and other gluten-containing grains.
