Description
I apologize for the confusion. “Asalio seeds” or “Rashad” seeds are alternative names for Garden Cress seeds (Lepidium sativum). Garden Cress is a fast-growing annual plant that belongs to the Brassicaceae family. Asalio seeds are small, oval-shaped seeds that are usually brown or reddish-brown in color. They have a distinct peppery flavor, similar to watercress, and are often used as a culinary ingredient and for their potential health benefits. Here are some key points about Asalio seeds (Rashad seeds) Asalio seeds are commonly used as a spice or garnish in various dishes, especially in Indian and Middle Eastern cuisines. They are sprinkled over salads, soups, sandwiches, and curries to add a crunchy texture and a peppery taste. Nutritional Benefits: Asalio seeds are highly nutritious and packed with essential vitamins and minerals. They are a good source of iron, calcium, vitamin C, and dietary fiber. They also contain antioxidants and are known for their potential health-promoting properties.
