Description
Black chana, also known as black chickpeas or Kala chana, is a variety of chickpeas that has a dark brown to black color. It is a staple ingredient in many Indian, Middle Eastern, and Mediterranean cuisines. Black chana has a nutty flavor and a slightly firmer texture compared to its lighter-colored counterparts. These legumes can be purchased dried or canned, although dried black chana is more commonly used in cooking. Like other legumes, black chana needs to be soaked and cooked before consumption. They can be boiled or pressure-cooked until tender, which softens their texture and makes them easier to digest. Black chana is a versatile ingredient and can be used in a variety of dishes. In Indian cuisine, it is often used in curries, chaats (Indian street food snacks), and salads. It can be incorporated into stews, soups, and even ground into flour for making flatbreads. From a nutritional standpoint, black chana is a good source of plant-based protein, dietary fiber, and essential nutrients such as iron, folate, and magnesium. They are also low in fat and have a low glycemic index, making them suitable for individuals managing their blood sugar levels.
