Description
Moong dal, also known as mung dal or split green gram, is a type of lentil that is widely used in Indian cuisine. It is made from hulled and split green mung beans, which are small, green legumes with a yellow interior. Moong dal is a versatile ingredient and is commonly used in both sweet and savory dishes. It is rich in protein, dietary fiber, and essential nutrients, making it a nutritious addition to meals. In savory preparations, moong dal is often used to make dal, which is a popular lentil soup in Indian cuisine. The dal is typically made by boiling the split lentils until they become soft and then tempering them with spices like cumin, turmeric, and chili. Dal made from moong dal has a mild and creamy flavor, and it pairs well with rice, roti (Indian flatbread), or naan. Moong dal is also used to make various snacks and side dishes. It can be ground into a batter to make dosa, a type of crispy crepe, or used to make pakoras, fritters made by mixing the lentils with spices and deep-frying them. Moong dal can be sprouted to make sprouted moong dal salad, which is a nutritious and refreshing dish.
