Description
Urid dal, also known as black gram or black lentil, is a type of pulse that belongs to the legume family. These small, black-colored lentils have a rich and earthy flavor, making them a popular ingredient in various cuisines, particularly in South Asia. Urid dal is highly nutritious and valued for its protein content. It is an excellent source of plant-based protein, making it a valuable ingredient for vegetarians and vegans. Protein is essential for the growth and repair of tissues, as well as for the production of enzymes and hormones in the body. In addition to protein, urid dal is rich in dietary fiber, which aids in digestion and promotes a healthy digestive system. It also contains important vitamins and minerals such as folate, iron, magnesium, and potassium, which support various bodily functions. When cooked, urid dal becomes soft and creamy while retaining a slight bite. It is commonly used in a variety of dishes, including dals (lentil soups), curries, and dosas (savory pancakes). Urid dal is also ground into flour and used to make batters for traditional Indian snacks like vadas and idlis.
