Description
Green whole lentils, also known as green lentils or French lentils, are small legumes that come from the lens culinaris plant. They are typically small and lens-shaped with a greenish-brown color and a robust, earthy flavor. Green whole lentils are highly nutritious, as they are a good source of plant-based protein, dietary fiber, vitamins, and minerals. They are particularly rich in folate, iron, and potassium. This makes them a popular choice for those following vegetarian or vegan diets or looking to incorporate more plant-based protein into their meals. One of the key advantages of green lentils is their ability to hold their shape when cooked. They have a firm texture and a slightly nutty taste, making them suitable for a wide range of dishes. They are often used in salads, soups, stews, and side dishes. Green lentils are commonly used in salads as they retain their texture and add a pleasant bite. They can be cooked and tossed with vegetables, herbs, and a tangy dressing for a refreshing and nutritious salad. Green lentils also pair well with roasted vegetables, grains, and other legumes, providing a protein-rich and satisfying component to meals.
