Description
Green peas, scientifically known as Pisum sativum, are a popular legume that is enjoyed worldwide for its sweet taste and vibrant green color. They are small, round, and come in pods, with each pod containing several peas. Green peas are highly nutritious and offer several health benefits. They are a good source of dietary fiber, plant-based protein, vitamins (such as vitamin C, vitamin K, and several B vitamins), and minerals (including iron, magnesium, and potassium). They also contain antioxidants and phytonutrients that contribute to their potential health-promoting properties. In culinary applications, green peas are versatile and can be used in various dishes. They can be enjoyed fresh, steamed, boiled, or added to stir-fries, soups, salads, and rice dishes. Green peas are a common ingredient in many traditional recipes, such as pea soup, pea and mint risotto, and vegetable medleys. Green peas are also used in frozen and canned forms, which provide convenience and make them available year-round. Frozen peas are often considered a convenient option, as they retain their nutritional value and texture after being blanched and flash-frozen.
