Description
Chana dal, also known as Bengal gram dal, is a type of split chickpea that is widely used in Indian cuisine. It is made by removing the outer black layer from the chickpeas and then splitting them in half. Chana dal has a yellow color and a nutty flavor, and it is a popular ingredient in various dishes. To prepare chana dal, it is typically soaked in water for a few hours to soften it before cooking. It can then be boiled or pressure-cooked until tender. The cooked dal has a soft texture but still retains a slight bite. Chana dal is incredibly versatile and is used in a wide range of Indian recipes. It is a key ingredient in dals (lentil soups), where it is often cooked with spices, onions, tomatoes, and other vegetables. Chana dal can also be used in curries, stews, and even in snacks and sweets. From a nutritional standpoint, chana dal is rich in protein, dietary fiber, and essential nutrients such as folate, magnesium, and iron. It is low in fat and contains complex carbohydrates, making it a good choice for a balanced and nutritious diet. The high fiber content of chana dal contributes to improved digestion and helps maintain a healthy gut.
