Description
Channa, also known as chickpeas or garbanzo beans, is a type of pulse that belongs to the legume family. These small, round legumes have a distinctive beige color and a nutty flavor that is enjoyed in various cuisines worldwide. Channa is known for its versatility and nutritional value. It is a rich source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is essential for muscle growth and repair, as well as for the production of enzymes and antibodies in the body. In addition to protein, channa is high in dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Fiber also contributes to a feeling of fullness, making channa a satisfying food choice. Moreover, channa is packed with essential vitamins and minerals, including folate, iron, manganese, and phosphorus, which support various bodily functions. When cooked, channa becomes soft and creamy while retaining a slight bite. Its mild flavor pairs well with a variety of ingredients and spices, making it a versatile ingredient in many recipes. Channa can be used in traditional dishes such as hummus, curries, salads, and stews, as well as in innovative recipes like channa flour-based snacks and desserts.
